Ready to see yourself as a
Whole Human?
Embrace the full aspects of your existence so that you can FINALLY understand and implement self-care into every part of your life.
Because right now...
in this moment...
You know that self-care is essential. You know you are ready to love yourself in a way that makes you feel whole & connected to yourself and the world around you.
You know that you’ve been running on empty and pouring yourself out for everyone else and it’s time to step back and care for YOU… all of you…
… but you don’t know how to do it for yourself.
It's overwhelming, right?
The conflicting messages, blog posts, and self-help gurus all sharing different tactics but… what do YOU need?
You know you need more than a spa night or a shopping spree. This self-care pull is a deep desire to care for and nurture your whole being.
But, where do you start? How do you implement the care that your unique soul is desperate for?
You're asking the right questions now...
So, I want you to imagine a version of you that is...
- Creating better health – both mentally and physically
- Experiencing greater happiness in your relationships & career
- Finding more fulfillment in the life YOU are building
- Connected with your inner desires
- Confident and re-fueled to move forward towards your goals
This is a very real and possible reality for you. You just need to be equipped with the knowledge, resources, and steps for an everyday application that is necessary to implement TRUE self-care into every part of your life.
And you need it to be clear, actionable, and simple.
The answer to that need is here
The Whole Human Self-Care Course is the perfect marriage of information and integration you’ve been searching for. A truly step-by-step guide to provide you with a process to make self-care a daily practice and not just something “you know you should be doing.”
It’s education, implementation, and compassionate support all in one place!
What makes The Whole Human Self-Care Course stand out from every other resource available?
This course is not just a simple check-list of possible items you could do to care for yourself it is a comprehensive step-by-step guide that gives you the information for HOW to implement self-care into your whole human.
It focuses on:
- Brain Care
- Body Care
- Being (or Soul) Care
This course goes far beyond spa days and yoga retreats (though, those are totally awesome and a welcome inclusion).
We’re diving into the everyday applicable steps to incorporate the care your Whole Human self needs to see the changes you desire & deserve.
Whole Human Care is the catalyst for you to step into the place of building the life you dream of:
Here’s what you can expect at the end of this course:
- You’ll know exactly WHY your Whole Human-Self needs care
- You’ll understand HOW to implement self-care into every part of your life in a simple and actionable way
- You’ll experience the freedom that comes when self-care is part of your everyday routine going forward
It answers all of the questions so you can simply learn to care for the unique whole human you are- – and not just isolate one part of your life to care for.
Here’s a peek into what’s waiting for you inside the course:
The course is laid out into 3 Modules
Brain Self-Care
Not only will we cover how to care for your brain but we will unpack why it’s important to start caring for it now so we can optimize our everyday performance and ward off disease and decline in the future. From actions to nutrition, this section covers all the things to care for your thinker!
Body Self-Care
In our Body Self-Care module, we will go far beyond the basics - exercise, nutrition, etc. This is a time to highlight NEW ways to care for your body. We want to ensure you age with strength and grace.
Being Self-Care
Being is how we be. Not what we do, or what we have, but how we show up in the world. This impacts how others experience us and how we experience the world. This includes things like kindness, presence, gratitude. It's the feeling people get when we leave them. It's the things we do to affect how we experience life and how we impact life.
It’s time, right?
Begin your Whole Human Self-Care Course Today
One Time Payment
Best Value-
Lifetime Access to the Value-Packed Course
-
Instant Access to All Future Updates
Payment Plan
3 Easy Payments of:-
Lifetime Access to the Value-Packed Course
-
Instant Access to All Future Updates
My Guarantee to You
I want you to feel protected in your investment which is why I’m committed to supporting you throughout your self-care implementation and am here to answer any questions you may have.
If we haven't met yet...
Hi, I'm Ashley!
A self-appointed self-care queen, licensed therapist, and seasoned life coach.
I learned long ago that I have to care for myself, as this is the only body and life I get. It’s up to me to care for it and make my dreams a reality.
I’ve made it my mission to learn how to do just that AND to share every bit of information I learn with other women so they can enjoy a life fulfilled – on their terms!
How can you be sure that the Whole Human Self-Care Course is right for you?
I'll break it down in a few points:
- You know that self-care is important but you struggle to understand how to implement it and what exactly to do to care for your WHOLE self
- You realize that to live your best life you must invest in yourself – and you’ve been searching for the best way to do that
- You know that self-care is a buzzword these days but struggle to understand and implement it for yourself in your day-to-day life.
- You know something has to change and things could be better than they are. You just need some support and to have someone help you navigate making that happen.
There is no better time than NOW to care for yourself.
There is no easier way than a personal and tailored approach to care for yourself.
This course is designed to support you and get you started on a path to exceptional Whole Humaning immediately.It’s YOUR time!
I want you to pause for a moment and visualize your life and where you want to be 3 or 5 years from now…Now let me ask you this:
Do you truly believe that if you keep ignoring yourself, your needs, and your desires and continue doing things the exact same way as you are today, that you will end up where you want to be?
The honest answer is – no!
The only way to get a different result is to do something different.
To finally invest in yourself!
I can hear you now…
So, hear me out:
“I don’t have time for self-care”
Ohhh, girl! This is one of my favorite objections. THIS is why I made this course. You will learn so many ways to implement self-care into your daily life and make it a part of your routine without disrupting your daily life. It’s literally the point. Self-care should bring ease… this course makes that possible
“I’m too busy. I’ll do it later”
How many times have you heard somebody who waited too long to take care of themselves wish they had sooner? I hear it every day. Imagine where you would be today if you HAD started a year ago. Don’t let that be you a year from now. Time is the only thing that we cannot get back in this human experience. Implementing self-care now is what creates a better future for ourselves and everyone in our lives. It’s truly a ripple effect.
“Self-Care is too complicated”
I know it has been. But, not here. I thrive on simplicity and actionable processes that bring quick transformation. It’s built into every program I ever create. This course breaks down the various types of self-care and then breaks down many options with each type, making it easy for you to put together a plan that works just for you. Uncomplicated and unintimidating.
The best part is that you can see changes right away!
Here’s the truth…
Getting started with self-care now is like investing in a stock market that always goes up. The small steps you take today add up to massive changes over days, weeks, a lifetime.
Making self-care a non-negotiable now, is ensuring the healthiest, happiest and most-fulfilled you in the future.
Don’t forget… You’ll have lifetime access to this course with ALL future updates
Begin your Whole Human Self-Care Course Today
One Time Payment
Best Value-
Lifetime Access to the Value-Packed Course
-
Instant Access to All Future Updates
Payment Plan
3 Easy Payments of:-
Lifetime Access to the Value-Packed Course
-
Instant Access to All Future Updates
If you're tired of Struggling...
- With what self-care is
- How it looks
- How to make it a priority in your life
This course IS perfect for you.
You know you should be doing more for yourself, but you’re unsure how to implement it and how to get the most payoff for your effort.After taking this course, you’ll have a clear understanding of what self-care is, why it’s so important, and a roadmap for making it a priority in your day-to-day life.
