Self-care is something that should be practiced all year round, but it’s especially important as we move into the end of the year. It can be easy to let our stress levels get high and our personal wellbeing take a backseat. But if we want to feel our best, self-care is a necessity.
We all deserve to take care of ourselves. We are worthy and entire humans with so much potential, yet most people don’t know how or what they need in their lives when it comes time for self-care because society has taught them that nobody should ever be selfish – but this narrative is extremely flawed!
Are you ready to finally see yourself as a whole human and begin to embrace the full aspects of your existence so that you can FINALLY understand and implement self-care into every part of your life?
You know that you’ve been running on empty and pouring yourself out for everyone else and it’s time to step back and care for YOU… all of you…but you don’t know how to do it for yourself. It’s overwhelming, right? The conflicting messages, blog posts, and self-help gurus all sharing different tactics but… what do YOU need? You know you need more than a spa night or a shopping spree. This self-care pull is a deep desire to care for and nurture your whole being.
I’ve got you! The Whole Human Self-Care Course is the perfect marriage of information and integration you’ve been searching for. A truly step-by-step guide to provide you with a process to make self-care a daily practice and not just something “you know you should be doing.” It’s education, implementation, and compassionate support all in one place!
Enrollment is now open! Claim this step-by-step support system with videos and tons of practical application here.
What can change by taking this step? You can start:
- Creating better health – both mentally and physically
- Experiencing greater happiness in your relationships & career
- Finding more fulfillment in the life YOU are building
- Connected with your inner desires
- Confident and re-fueled to move forward towards your goals
This is a very real and possible reality for you. You just need to be equipped with the knowledge, resources, and steps for an everyday application that is necessary to implement TRUE self-care into every part of your life.
And you need it to be clear, actionable, and simple.
What makes The Whole Human Self-Care Course stand out from every other resource available?
This course is not just a simple check-list of possible items you could do to care for yourself it is a comprehensive step-by-step guide that gives you the information for HOW to implement self-care into your whole human.
This course focuses on:
- Brain Care
- Body Care
- Being (or soul) Care
This course goes far beyond spa days and yoga retreats (though, those are totally awesome and a welcome inclusion). We’re diving into the everyday applicable steps to incorporate the care your Whole Human self needs to see the changes you desire & deserve.
Here’s what you can expect at the end of this course:
- You’ll know exactly WHY your Whole Human self needs care
- You’ll understand HOW to implement self-care into every part of your life in a simple and actionable way
- You’ll experience the freedom that comes when self-care is part of your everyday routine going forward
It answers all of the questions so you can simply learn to care for the unique whole human you are- – and not just isolate one part of your life to care for.
Here’s a peek into what’s waiting for you inside the course
The course is laid out into 3 Modules:
What do I need to take this course?
All you need to get started is a pen and paper and a willingness to work on growing and improving your quality of self. The course is completely self-paced, so you can start working through each section at the time that works for you—whether that is Sunday mornings with a cup of coffee, Tuesday nights with a glass of wine, or anywhere in between. After purchasing, you’ll have lifetime access to the content to revisit at any time.
You can access our course platform from any browser, so no apps or extra software needed. Once you purchase the course, you’ll be prompted to create an account with a username and password, which is how you’ll login to access your courses.
Here’s my guarantee to you…
I want you to feel protected in your investment which is why I’m committed to supporting you throughout your self-care implementation and am here to answer any questions you may have.
How can you be sure that The Whole Human Self-Care Course is right for you?
You tell me…Does this sound like you?
- You know that self-care is important but you struggle to understand how to implement it and what exactly to do to care for your WHOLE self
- You realize that to live your best life you must invest in yourself – and you’ve been searching for the best way to do that
- You know that self-care is a buzzword these days but struggle to understand and implement it for yourself in your day-to-day life.
- You know something has to change and things could be better than they are. You just need some support and to have someone help you navigate making that happen.
You are worth it! There’s no better time than now to take care of yourself. You have everything you need within you, just waiting for a little attention from outside sources in order make your life extraordinary- do not let anything stop this journey today because there really isn’t an easier way then doing what needs done when they say “do”, especially if those tasks don’t seem impossible or daunting at all; sometimes we only see obstacles as challenges instead.
Meet your Instructor — Ashley Student!
I am THE self-appointed self-care queen, licensed therapist, and seasoned life coach.
I learned long ago that I have to care for myself, as this is the only body and life I get. It’s up to me to care for it and make my dreams a reality.
I’ve made it my mission to learn how to do just that AND to share every bit of information I learn with other women so they can enjoy a life fulfilled – on their terms!
Are you making any of these excuses right now?
“I don’t have time for self-care”
Ohhh, girl! This is one of my favorite objections. THIS is why I made this course. You will learn so many ways to implement self-care into your daily life and make it a part of your routine without disrupting your daily life. It’s literally the point. Self-care should bring ease… this course makes that possible
“I’m too busy. I’ll do it later”
How many times have you heard somebody who waited too long to take care of themselves wish they had sooner? I hear it every day. Imagine where you would be today if you HAD started a year ago. Don’t let that be you a year from now. Time is the only thing that we cannot get back in this human experience. Implementing self-care now is what creates a better future for ourselves and everyone in our lives. It’s truly a ripple effect.
“Self-Care is too complicated”
I know it has been. But, not here. I thrive on simplicity and actionable processes that bring quick transformation. It’s built into every program I ever create. This course breaks down the various types of self-care and then breaks down many options with each type, making it easy for you to put together a plan that works just for you. Uncomplicated and unintimidating.
After taking this course, you’ll have a clear understanding of what self-care is, why it’s so important, and a roadmap for making it a priority in your day-to-day life.
Questions?
If you have any questions about the Whole Human Self-Care Course or any of our other offerings or services from Ashley, leave a comment here or reach out to me at ashley@ashleystudent.com and I’ll be happy to help!