Your brain is your most precious asset. It controls everything you do, from the simplest tasks like tying your shoes to the most complex processes like speaking and writing. That’s why it’s so important to take care of your brain and protect it from damage.
Just like the rest of your body, your brain needs self-care in order to stay healthy and prevent disease. However, unlike other organs, your brain cannot repair itself. This means that it’s even more important to take care of your brain health before problems arise. Luckily, there are a few simple things you can do every day to keep your brain healthy and prevent disease.
Eat a Healthy Diet
What you eat has a direct impact on your brain health. Eating a diet high in unhealthy fats and sugars can lead to inflammation and damage the cells in your brain. Conversely, eating a diet rich in healthy fats, vitamins, and minerals can help improve cognitive function and preserve cognitive reserve—the brain’s ability to compensate for age-related decline. To keep your brain healthy, make sure to include plenty of fresh fruits and vegetables, lean protein, whole grains, and healthy fats in your diet.
Exercise Regularly
Research has shown that exercise has a direct impact on cognitive function. Exercise increases blood flow to the brain, which helps deliver nutrients and oxygen that the brain needs to function properly. Additionally, exercise helps reduce inflammation and encourages the growth of new nerve cells—both of which are important for maintaining a healthy brain. aim to get at least 30 minutes of moderate exercise (think brisk walking or biking) most days of the week.
Challenge Your Mind
Keeping your mind active and engaged is important for preserving cognitive function as you age. There are many ways to challenge your mind, but some of the best exercises for cognitive health are those that involve learning new information or skills. Examples include learning a new language or musical instrument, taking up a new hobby, or reading regularly. By challenging your mind on a regular basis, you can help improve your memory and prevent age-related decline.
Reach Out for Help
Being connected with a support group and even a coach or a therapist is one of the best ways to not only pursue mental health but maintain a healthy relationship with your mind and the world around you. In my self-care course we work through actionable steps to find healing, peace, and health around the brain. It’s all part of the Whole Humaning process.
Your brain is one of the most important organs in your body, so it’s important to take care of it! By eating a healthy diet, exercising regularly, and challenging your mind with new activities, you can help improve cognitive function and preserve cognitive reserve—the brain’s ability to compensate for age-related decline. So what are you waiting for? Start taking care of your brain today!
Looking for some extra help:
If you’ve struggled with feeling lost and confused about what you want out of life, overcome by perfectionism thinking your struggle is about what you DO, unsure how to see your value in the land of productivity, and too busy to connect with yourself & others…
This guide is FOR YOU!
What’s inside the Overcoming Perfectionism guide?
🔑 Tips to help you recognize where perfectionism is stealing your forward progress & joy
🔑 Resources to help you understand the steps to step out of the cycle of perfectionism
🔑 Strategies to help you create a mental insurance policy to help you keep moving even when progress is messy.
I’ve put this together, especially for women who are tired of seeing other people achieve their dreams but feel like their own dreams are out of reach.
You CAN move from dreaming to doing. You CAN live connected to yourself & others. You ARE capable of making your dreams come true. You HAVE confidence in yourself AND your abilities.